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Connect/Use Strength Bench vs. Multifunction Bench

  • Updated

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STRENGTH BENCH

  • 41.3” L  x  19” W  x  17.7” H 
  • Standard flat bench used for strength training exercises.
  • Comes with FLEX accessory package

 

MULTIFUNCTION BENCH

  • 53” L  x  16” W  x  15” H 
  • Adjustable bench used for strength training exercises, cardio exercises (Rowing, Kayaking, SurfSwim), and digital pilates.
  • Comes with FLOW and PEAK accessory packages.
  • The longer portion of the multifunction bench is called the strength pad and the shorter portion is called the seat.

 

  • Move MultiFunction Bench On/Off Deck:
  • Remove the two flathead hex screws located at the end of the foot of the deck with a 5/16 Allen wrench.
  • Use handle on the end of bench to lift it off the ground and roll it onto deck. The strength pad end should be closest to the UI. Position the bench so that it is aligned with the two lines marked on the deck. 
  • Lock the bench in place by screwing the two center knobs located in between the top and bottom portions of the bench into the two holes that are near the deck markers.
  • Deploy the rear kickstand by pressing either the left or right foot pedal out and away from the bench. 
  • To move the multifunction bench off the deck, lift the handle on one end until the wheels engage, and then roll off.

 

  • Adjust MultiFunction Bench For Cardio (Rowing, Canoeing, Kayaking):
  • Remove the strength pad and set aside.
  • The seat position can be adjusted to a fixed position   or   remain free to slide during movement, depending on the exercise. To adjust the seat, lift and rotate the knob 90º in either direction until it unlocks in the upright position. Slide the seat to the desired position and use the knob to lock back into the downward position   or   keep knob unlocked and allow seat to slide during training activity.
  • To access the foot stirrups, swing the footplate up and lock it into place by rotating the large knob until tight. The footplate also has two open brackets to hold the row bar in place so you can easily reach it when it is connected to the slide cables.

 

NOTE: Neither bench option inclines.

 

*This article applies to the XS1 device only

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