Standard Barbell: 14 lbs and designed to attach to both deck connections for exercises, such as bench press, squats, deadlifts, curls, and rows.
High Performance Barbell: 45 lbs and compatible with all barbell exercises, this additional barbell option is designed for lifting heavier weight on your device, increasing the total deck load max to 280 lbs.
Hex Bar: 60 lbs and the best designed barbell for performing all deadlift variations and other exercises from the deck connections.
Multifunction Bar: 3 lbs and is designed to attach to both rack slides for exercises such as lat pulldowns and seated rowing.
Handles: Each handle can be individually attached to any connection point and can be used to perform single arm exercises or combined with another handle to work both arms simultaneously or in an alternating fashion.
Rope: The rope can be connected to either slide connections and used for chops, tricep extension, and certain row exercises.
Ankle Straps: The ankle straps are attached to the slide connections and are used for leg workouts, including abduction and adduction movements.
Waist Harness: The waist harness has two connection rings that can be attached to the deck or slide connections. The harness is great for exercises such as squats or weighted jumps.
Cinch Belt: The Cinch Belt provides a unique way of training by applying resistance to the hips directly, freeing the upper and lower body when performing hip rotation and knee extension exercises, while also providing the most comfortable support and stability.
SkiHandles: The SkiHandles connect to both slide connections for SkiCross.
CARDIO ACCESSORIES
Row Bar: The row bar has a central connection point and attaches to both slide connections.
Adjustable Paddle: When extended, the adjustable paddle is used for paddleboard exercises or can be shortened for canoeing.
Multifunction: The multifunction bar attaches to both slide connections for kayaking workouts.
SurfSwim Paddles: Each SurfSwim paddle attaches to a slide connection. Place your middle finger in the rubber loop of each paddle, and you are ready to dive in!
Click this link to view detailed video instructions
on how to connect the cables for each accessory on the XS1.