1. Select Quick Start from the XP1 Home screen.

2. Select a preconfigured exercise by filtering through Exercise Family or Muscle Group categories. You can also explore exercises by using the search bar navigation tool.3. Depending on your selected exercise, attach your accessory before adjusting the rack arms to your preferred height using the Control Tab buttons on the right side of the Adjustable Rack Arms.

4. Select Start Workout to continue.

5. From the Active User Screen, adjust the weight load and settings by modifying the parameters on the XP1 touchscreen display.

6. Select Load to begin the exercise.

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Additional Steps for Barbell Exercises (7-9)

7. From the Active User Screen, press Select Bar to confirm which bar type you want to use for your workout.

8. Remove the barbell and establish equal weight distribution on the force plate.

Note: The force plate balance indicator will display the weight distribution. Ensure the force plate balance indicator remains close to the center throughout each exercise.

9. Re-rack the barbell onto the Adjustable Rack Arms when the workout is complete.

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10. Once the workout is complete, select Unload to end the workout.

11. Select Complete Set to continue to the next set, select a new exercise, or quit the workout.