Phase I          GETTING STARTED

LAUNCH OxeAI

Find the OxeAI widget on your XS1 or XP1 Home Screen, or via the OxeFit Mobile App, and tap GET STARTED button to launch.

• Get Started from your XS1, XP1, or OxeFit Mobile App.

• XS1 requires  software update  v. 2.2.0 (or later).

• XP1 requires software update   v. 3.4.0 (or later).

• OxeFit Mobile App requires software update  v. 3.2.0 (or later).

COMPLETE QUESTIONNAIRE (5 min)

Using your mobile device, scan QR Code on XS1/XP1 screen to open a brief questionnaire about your individual health and fitness goals.

• QR Code step pertains to users who launch OxeAI and tap GET STARTED from their XS1/XP1 device.

• Users who launch OxeAI and tap GET STARTED from the OxeFit Mobile App will be directed straight to the Questionnaire to complete from their mobile device.

• How to update Questionnaire later:
  • • Tap OxeAI logo or widget
    • Select MENU to open options
    • Select UPDATE QUESTIONNAIRE  

PERFORM EVALUATION (30 min)

Tap START EVALUATION  button when you are prepared for physical activity and ready to proceed.

• This segment will lead you through a short series of exercises to complete on your XS1/XP1. 

• Your performance is tracked and will shape OxeAI’s initial learning profile on you, so treat this like a regular workout and perform your best.

• How to redo Evaluation later:
  • • Tap OxeAI logo or widget
    • Select MENU to open options
    • Select REDO EVALUATION

RECEIVE SCORES

Receive calculated scores representative of your initial performance ability in 3 areas:

STRENGTH  |  MOBILITY  |  BALANCE

• Scores are used to indicate improvement over time. 

• The Protocol training routines OxeAI builds for you will focus on micro improvements from session to session, empowering you to drive your fitness journey forward as you continuously outperform yourself.

  Phase II          FOUNDATION BUILDING

RECEIVE TRAINING SESSIONS

Receive Foundation workouts to complete anytime throughout the week (within 7 days).

• The number of sessions you receive corresponds to the number of training days per week you specified in the questionnaire.

CONTINUE FOR 4 WEEKS

Tap the OxeAI widget on your XS1/XP1 Home Screen to access your Foundation sessions and proceed with the trainings.

• Only 1 Foundation session will be available to you at a time. Complete the current one to unlock the next one.
• Your performance will shape what OxeAI learns about your current fitness level, so do your best each session.

COMPLETION 

OxeAI will learn from your activity to calibrate all aspects of your upcoming Protocol sessions.

• The more Foundation Training you complete, the better OxeAI will work for you.

  Phase III          ONGOING TRAINING

CURRENT PROTOCOL SESSION

Tap the OxeAI widget on your XS1/XP1 Home Screen anytime to view your current session and proceed with the training.

• OxeAI will continue generating the next session for you each time you complete the current one.

ONGOING PROTOCOL SESSIONS

Adhere to  your weekly training regiment by simply launching OxeAI and proceeding with your Protocol session each and every time.

• Strive to complete each session in its entirety (all sets and reps) to continuously drive your fitness scores up.

                   SCORES

INITIAL SCORES

Scores are used to indicate improvement over time.

Completing the Evaluation (in the GETTING STARTED phase) delivers your initial scores to position your starting point.

• The scoring range is 0 – 1,000

• The Protocol sessions OxeAI builds for you are intentionally designed to help you improve your scores by focusing on micro improvements from session to session.

UPDATED SCORES

Scores will continuously increase, decrease, or remain constant each week based on your performance during Protocol sessions. 

Your scores update every 7 days.

• STRENGTH –– score is determined by the weight used on each exercise. Improvement is gained by consistency and using higher loads.

• MOBILITY –– score is determined by range of motion used on each exercise. Improvement is gained when a fuller range of motion is detected during training exercises.

• BALANCE –– score is determined by measuring balance symmetry while performing strength exercises. Improvement is gained when training reflects better distribution of weight on force plate(s).