EXERCISE MODALITIES

More than 250 strength training exercises can be performed on the XP1 using the cables. All exercises in the library are preconfigured to adhere with a particular cable configuration and need to be set up accordingly in order for the training movements and various other device functions to operate properly.

There are six different cable configurations used, called MODALITIES. Each modality has its own icon to indicate which setup is to be used in correspondence with the selected exercise.

	SINGLE One cable with one accessory Six cable points to use: Front Cable from Deck (Left or Right) Front Cable from Rack Arm (Left or Right) Rear Cable from Deck (Left or Right)
	DUAL Two cables with 2-piece accessory pair Either Front Cables or Rear Cables are used with a two-piece accessory pair (Handles) to control Left/Right side independently Left/Right reps are performed either simultaneously or alternating
	FRONT Two Cables with one accessory Front Cables are used from rack arms Rear Cables must be retracted in deck to begin
	REAR Two Cables with one accessory Rear Cables are used from deck Front Cables must be retracted in deck or rack arms to begin
	4+BARBELL Four cables with one accessory Barbell is positioned in rack arms and used with all four cables attached Front Cables attach to inner connection point on barbell Rear Cables attach to outer connection point on barbell
	4+HARNESS Four cables with one accessory Fasten waist harness to self first and secure properly Front Cables attach to front connection rings on harness Rear Cables attach to rear connection rings on harness Perform exercises from a centered position over force plates.

UNILATERAL SIDE SELECTION

In the case of unilateral exercises, two data displays will be exhibited on the screen. When the LOAD button is pressed, three options will be presented to allow the selection of the side of the user's body that is being worked on: "Left," "Right,” or "Alternating."

If "Left" is chosen, the user is expected to perform the exercise using the 'left' side of their body, and similarly for the "Right" option. If "Alternating" is elected, the user should perform the reps in an alternating fashion, beginning with the left side.

Once the exercise has commenced, altering the selected side option is not possible. To effect a change, the user must initiate an UNLOAD action. Subsequently, pressing the LOAD button anew will reintroduce the three options.

The vertical lights will help indicate which side of the body should be in use. If the rep is to be performed with the left side, the left-side lights will illuminate. Similarly, if the rep should be done with the right side, the right-side lights will be illuminated.